There are plenty of ways to go about quitting smoking. However, any given way won't work equally well for all people. So it's necessary to find what is most effective for you. This may mean that it will take several tries before you succeed in quitting. There's no shame in that - nicotine addiction is an illness, and many illnesses can require trying various forms of treatment before one succeeds. more >>

• Preparing to quit smoking
• Stages of quitting smoking
• Let's review a few proven ways to butt out for good

There's no doubt about it, quitting smoking isn't easy. Relapses often happen. If you can't stay away from cigarettes, don't panic! Many smokers try several times before they actually manage to stay ex-smokers. There are a variety of reasons why you might not have succeeded this time around. more >>

• Picking the right program
• The myths of quitting smoking
• Health consequences of smoked tobacco
• Learning to relax without the aid of smoking