Let it snow, let it snow, let it snow. If you can't beat 'em, join 'em! Whether
you're a fan of the white stuff or not, it'll be hard for many of us to avoid
the snow this winter. Kick off your holidays by embracing the season and taking
part in some winter fitness. Involve your family or friends, or take a break
from the holiday socializing and go out alone. Either way, try to fit in some
physical fitness - it can help relieve stress and at the same time burn off
some of those holiday indulgences. And it doesn't have to take a lot of time,
or be particularly strenuous. Evidence shows that even low-intensity exercise
has health benefits.
Keep in mind that while physical activity offers a range of health rewards,
everyone should proceed at their own pace. If you have been habitually physically
inactive, start slowly and gradually add on daily to the amount of exercise
you do. If you have health concerns, speak to your health professional about
the level or type of activity that is right for you.
Try the following activities. Winter has much to offer - get out there and
enjoy the season!
Strap on those skates. Whether you're skating on a rink, a lake, or
canal, make the most of the outdoor skating season. It's part of the northern
American winter landscape! If you do skate on lakes, canals, or other natural
bodies of water, remember that ice can be unpredictable and that you should
always check with local authorities in advance about how safe it is to skate
on.
Hit the slopes. Snowboarding, downhill skiing, tobogganing... slopes
of varying grades provide hours of fun. Ski hills offer ski and snowboard lessons
for everyone from beginner level onwards, so the whole family can get involved.
And an afternoon of tobogganing can get the heart pumping and the laughter roaring.
What better way to top off the holidays?
Ski cross-country. Whether you live in an urban or rural setting, the
United States has a wealth of nearby parks and trails just waiting to be explored.
Before you venture out, familiarize yourself with appropriate safety precautions.
Contact your local cross-country ski organization for more details.
Walk in a winter wonderland. Or snowshoe. Slow down the often hectic
holiday pace and take in the beauty the season has to offer.