Smoking addiction is complex, and it is woven into the fabric of a smoker's day-to-day life. One single medication or therapy is not likely to completely undo smoking's impact.
Nicotine gum, patches, and pills work to stabilize brain chemistry and stop the cravings that make it so hard to quit. Though nicotine replacement therapies or medications aren't perfect, when combined with counseling and a solid quit-smoking plan, they can increase the chances of successfully quitting smoking.
More likely to succeed is a well-rounded approach, one that takes into consideration the whole person, and not just the cigarettes they smoke. As a smoker sets aside the "hobby" of smoking, they may need something new to occupy their time or mind. Beyond the health benefits, relaxation and exercise can be great tools to engage the interest and energy of a person experiencing the difficult stages of nicotine addiction recovery.
Relax with a new hobby, such as photography, or try out meditation or yoga. Take a renewed - or brand new - interest in good nutrition. Starting a fitness routine could obviously have some physical benefits, such as improved energy or combating the weight gain that sometimes comes along with quitting smoking. Check out some tips
for developing an exercise program that you can stick to. But before you start, ask your physician about any limitations on your activity.